![Training video for back and biceps showing four key movements to building long term strength and muscle. Sternum Pull … | Back and biceps, Kinobody workout, Workout Training video for back and biceps showing four key movements to building long term strength and muscle. Sternum Pull … | Back and biceps, Kinobody workout, Workout](https://i.pinimg.com/originals/18/1a/5b/181a5b760dae21748ba7ace42b1cc065.jpg)
Training video for back and biceps showing four key movements to building long term strength and muscle. Sternum Pull … | Back and biceps, Kinobody workout, Workout
Just hit 140 lbs weighted chin ups for 4 reps yesterday!!! Crazy!!! Also, new post on kinobody.com on The Magic of Weighted Chin ups! Be sure to check... | By Kinobody | Facebook
45 lbs sternum chin ups. My new favorite back exercise... Give this a shot... The key here is to focus on pointing your chest to the bar. It's a... | By Kinobody | Facebook
Kinobody - Do your damn weighted chin ups! Will build your back like nothing else. Get to 90 lbs for 5 reps and your back will be massive. Oh and I'm about
Kinobody - Five months on my aggressive fat loss program!!! Killed it Use my physique builder tool kinobody.com/tool | Facebook
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