![Muscle Up Lesson #1: Understand and Respect the Functions of the Scapulae — Drew Murphy Strength (Gym, Personal Training, Group Training, Programming, Meal Plans) Muscle Up Lesson #1: Understand and Respect the Functions of the Scapulae — Drew Murphy Strength (Gym, Personal Training, Group Training, Programming, Meal Plans)](https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1475173059687-1AFWX9V77049NBZCWLJJ/image-asset.png)
Muscle Up Lesson #1: Understand and Respect the Functions of the Scapulae — Drew Murphy Strength (Gym, Personal Training, Group Training, Programming, Meal Plans)
Merhawi Ghebrekal - The scapular pull-up is a training essential in gym it helps Keeping your shoulders healthy and developing proper movement patterns in pulling motions that demands the ability to forcefully
![Scapula kinematics of pull-up techniques: Avoiding impingement risk with training changes - ScienceDirect Scapula kinematics of pull-up techniques: Avoiding impingement risk with training changes - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S1440244015001747-gr1.jpg)